Author: Connie Morrison

How To Manage PTSD at Home

After surviving a traumatic experience, it’s common to feel sad, frightened, and anxious. However, if this upset is continuously present for extended periods of time, you may have post-traumatic stress disorder (PTSD).

PTSD is a mental health condition commonly associated with veterans and rape victims, but anyone who has lived through traumatic events can experience related symptoms. These include anxiety, panic attacks, major depression, suicidal thoughts, among others. Some people who experience this condition adopt unhealthy coping habits like drug or alcohol use, but there are better ways to manage your symptoms. Below are specific ways to manage PTSD at home.

Ketamine Therapy

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Ketamine therapy is emerging as a viable treatment option for people experiencing severe mental health issues such as treatment-resistant depression and anxiety disorders like PTSD. This therapy is useful for those who aren’t experiencing sufficient remission from using mainstream antidepressants. Nasal sprays with lower ketamine dosages called Esketamine are also alternative ways to manage treatment at home. Alternatively, you can turn to ketamine infusion as an effective means to combat your symptoms.

This procedure is conducted using intravenous infusions, which last between 45-90 mins. Many experts recommend a series of infusions–up to six, over a 2-4 week period. Ketamine’s effects soothe patients and make them relaxed because pain receptors are temporarily blocked. Patients often describe floating, tingling sensations, and even mild hallucinations during the ketamine infusion process. Receiving effective treatment requires partnering with good ketamine treatment centers for the best results. Reputable alternative medicine resources such as Healing Maps can help with this need.

Healing Maps provides clients with useful information on several alternative medicine treatment options and locations for clinics, retreats, and centers. Ketamine clinics, ibogaine treatment centers, and ayahuasca retreats are the prominent alternative medicine treatment locations that clients can select from. They have an extensive network of ketamine providers that readers can browse to find the best ketamine clinics. The ketamine clinics of Los Angeles, Ketamine Center of Connecticut, and Ketamine Health Centres in Florida are some of the ketamine infusion clinics dispersed countrywide that clients can opt for. Additionally, their website has helpful articles that educate readers on a wide range of alternative medicine treatment options for mental health issues.

Aerobic Exercises

Health experts have frequently touted exercise as having many physical and mental health benefits for the human body. Multiple research proves that exercise effectively combats stress, making it an effective treatment against PTSD since it’s a stress-related disorder. Consequently, you can manage your symptoms at home by exercising to reduce stress. Aerobic exercises like walking, jumping rope, and jogging, are particularly effective in PTSD management since they keep heart rate and blood pressure normalized. You can also try hydrotherapy through swimming, as this improves stamina, releases endorphins, and boosts self-esteem, among other several relaxation benefits. A swimming pool at home would be the most convenient option for optimum exercising and relaxation therapy. Good pool companies such as Olympus Pools can help with these concerns.

Olympus Pools is one of the most recognized pool construction companies in Lakeland FL. They’re widely renowned for their quick completion times and top-notch artistry. Olympos Pools ensures that every pool design caters uniquely to customers’ tastes, budget, and space. Custom spas, waterfalls, and outdoor kitchens are other services they provide to bring clients’ backyard dreams to life. What’s more, these pool builders have an excellent customer service reputation, helping customers every step of the way through their new pool construction project.

Pets & PTSD

Using pets to cope with this condition is another practical approach that’s slowly gaining ground among sufferers of the condition. Several studies report the antidepressant effects that trained animals to have on people experiencing PTSD-related anxiety and depression. These trained animals can recognize, prevent, and interrupt the onset of your negative symptoms.

Research indicates that spending just a week with a trained dog can improve your PTSD symptoms by a whopping 82%, so having a trained pet around is a serious option to consider.

However, having animals around the home necessitates that you provide them with a safe environment. Having pet-friendly house plants is vital here, and Lively Root brands can help with these concerns. Lively Root ensures that you keep your furry friend safe by choosing non-toxic plants for your home. Common houseplants like the spider plant, Boston fern, money tree, African violet, ponytail palm, and staghorn fern are some of the pet-friendly house plants that homeowners can select from to maintain greenery around the home without endangering their pets.

Cognitive Behavioral Therapy

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Cognitive-behavioral therapy (CBT) has been used by psychologists and psychiatrists alike in treating several mood disorders, including obsessive-compulsive disorder and bipolar disorder. CBT has also been employed in treating PTSD symptoms to help patients overcome their stress. Therapists help patients modify their cognitive distortions to develop more balanced ways of thinking. Patients are also exposed to trauma reminders in a controlled environment, allowing them to confront their distress head-on. This way, patients experience beneficial effects such as gaining a more objective understanding of their trauma, a greater sense of self-control and coping better with symptoms. Research shows CBT to be a safe and effective therapy for chronic and acute PTSD. CBT shows better remission rates than other supportive psychotherapy, psychodynamic therapy, hypnotherapy, and other treatment options.

Medications

Several medications are also useful in helping people cope with their PTSD symptoms. People with PTSD process threats differently due to an imbalance in the brain’s neurotransmitters, making them experience unwarranted flight responses. Medications work by helping patients avoid thinking about their stress and giving them a more positive outlook on life. Drugs that affect your brain’s serotonin or norepinephrine like paroxetine and sertraline are the go-to options for many mental health experts. Doctors may also prescribe certain “off-label” drugs, including antidepressants and beta-blockers if need be. The medication you’ll receive mainly depends on the kinds of trouble you’re experiencing and whether you have side effects like substance abuse or bipolar disorder.

In conclusion, PTSD can be stressful to manage due to the constant negative feelings that manifest as its symptoms. However, the above-listed suggestions combined with several other helpful options are useful in combating PTSD, allowing many people to live relatively normal lives.

How to Boost Your Body Confidence

Body confidence is sometimes difficult to establish. Whether you feel self-conscious about a certain part of your body or you aren’t comfortable in your skin overall, trying to find a new way of boosting your confidence feels like an overwhelming task. Though maintaining body confidence is a lifelong journey, certain steps can be taken to set yourself on the right path and keep you moving forward. Once you master these first baby steps, your confidence in yourself will continue to grow over time. Remember to be kind to yourself and to be grateful for everything your body does for you, and you’ll have the mindset you need to flourish.

Wear what you like.

One of the easiest things you can do to establish body confidence is to wear clothes you enjoy wearing. Whether you’re lounging around the house or you’re getting ready to go out, it’s important to select clothing that makes you feel comfortable. Choose items in sizes, colors, and prints that are most flattering for your body shape and make you feel good about the way you look. Even if you’re looking for new robes to wear while you’re work from home, choosing the right fit and fabric makes a world of difference. Make yourself feel special by purchasing robes with luxurious fabric and a little extra flare. A simple black robe with lace detailing instantly makes you feel chic. You’ll notice a difference in how you hold yourself as you walk around when you’re wearing something that makes you feel attractive and confident.

Pick up a new hobby.

If you feel self-conscious about your body, picking up a new hobby is a great way to get you up and moving around. The prospect of going to the gym is daunting for some people, so choose a physical hobby you know you’re going to enjoy. If you’ve always been interested in pilates, or gymnastics, or ice skating, use this interest as a starting off point. The health benefits of ice skating are numerous, as this hobby allows you to exert physical energy while mastering a new skill at the same time. You’ll find yourself feeling lean and strong, and your dexterity and balance will improve, too. A hobby like ice skating is beneficial as well because it improves your mental health in addition to your physical health. Lace-up your skates, put on a pair of gloves, and enjoy the solitude of mind that comes along with a quick glide across the ice.

Talk to your doctor.

This may seem like an odd step toward boosting your body confidence, but talking to your doctor about any health concerns you have is a good idea regardless of your physical and mental health goals. Your primary care doctor is there for regular checkups and to help you with anything you need—both mental fitness and working on a healthy lifestyle. They should provide you with a safe environment to discuss any concerns you have about your body or health risks you are worried about, like cardiovascular health or low testosterone. Programs exist to help people work through body image issues, and your doctor can safely recommend a group that best suits you.

Plus, it’s beneficial to speak with your doctor about symptoms you may be experiencing in relation to your physical health. Common health issues for men, like depression and sexual health problems, such as erectile dysfunction, may be related to your overall confidence. A medical professional analyzes these common health problems to determine a cause and helps you find the best treatment plan. You may not think, initially, that your depression is related to your body image, but the two might be more closely linked than they appear. Your primary care can also recommend specialists, such as a therapist or a sexual health counselor, who can directly address any problems you may have and help you become a happier, healthier version of yourself.

5 Tips for Managing a Research Lab

Management isn’t easy, whether you’re running a train station, a gallery, or a research lab. That being said, running a lab comes with more risks than running a boutique clothing shop does. There are plenty of hazards that the house team at a lab comes into contact with daily. Various dangerous materials, complicated machinery, and other dangers lie in wait for laboratory workers. There’s a reason that OSHA standards exist, and it’s to make sure that laboratories remain safe spaces for people to work in, whether they’re filled with software developers or chemists.

While this may sound daunting, there are a few key things to keep in mind that can make running a research laboratory a smooth experience. Read more to find out about the best way to maintain occupation safety and avoid unnecessary hazards to your house team’s health.

1. Keep everyone awake and hydrated.

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Sometimes software developers, scientists, and other laboratory employees have to work long hours on detailed tasks. This is especially common if the laboratory you’re running is part of a small business that’s trying to make waves and stand out on the scene. If this is the case, you want to ensure that your team isn’t falling asleep as they work, especially when there are health hazards lying about and dangerous machinery that shouldn’t be operated when drowsy. However, despite wanting everyone to be awake, you also don’t want to blow your entire small business’ budget at Starbucks or Peet’s.

One solution to this problem is to sign up for a coffee delivery service. Really excellent coffee service will allow you to choose the blend and roast of the coffee you’re ordering, whether it’s espresso or brewing coffee, and you can even add flavor preferences or specialty teas to your order. With a coffee subscription, you’ll be saving money on cups of coffee and making sure that the house team at your startup is focused on the task at hand and not keeping their drooping eyelids from closing.

2. Make sure you’re using pure water without contaminants.

If you’re developing software, you don’t need to think about pure water, deionizers, or reverse osmosis processes, but many other research facilities do need to be aware of these issues. If you’re working with delicate materials, you know that tap water will not do the kind of tasks you’re carrying out. Deionized water (DI water) purified through reverse osmosis is free of contaminants and impurities, not to mention minerals like calcium that are often found in ‘hard water.’ If you want to adhere to best practices for maintaining water purity and keeping ions and minerals like calcium, sodium, or magnesium out of your water source, you need to invest in a deionized water solution for your laboratory. While it may seem like an extravagance, bear in mind that impurities and ions in the water can compromise your whole research project, so taking care of the liquid you use is actually a crucial part of managing a successful research facility.

3. Learn more about OSHA requirements.

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Safety has to be the priority, regardless of what you’re researching and which time zone of the United States you’re operating in. After all, a supervisor’s role is to make sure everything runs smoothly, which means keeping the workplace secure and comfortable. Some supervisors show resistance when they learn all they must do to adhere to OSHA (Occupational Safety and Health Administration) standards. Still, the truth is that a certificate of OSHA compliance shows that employer responsibility is being taken seriously in a facility.

If you’re a supervisor or project manager who needs to get your facility up to code and aren’t sure where to start, OSHA training courses are available for that purpose precisely. During the OSHA training course, a trainer will walk you through all the steps involved in getting your facility OSHA compliant. Everything from mitigating hazards to fall protection comes up during the training course, so you’ll be sure to be prepared for anything the OSHA representatives ask of you.

4. Put software outsourcing to good use.

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A project manager can keep everyone on task and safe by using a software outsourcing company to manage databases, manage projects, and get customized software geared to a facility’s specific needs. Software out sourcing and working with software developers or software engineers who have the ability to understand your needs and streamline your employee experience will make everything easier.

By employing a software solution grounded in machine learning and artificial intelligence, a business owner or supervisor such as yourself can be using programs that are continuously learning about your specific business needs. Keeping track of suppliers, streamlining workflow and communication, and data management or analysis will all take your capacity to the next level. This is critical for several important reasons. By relying upon an outsourced company for software development, you’ll be working with sharper tools without the expense of paying someone on your house team to figure out the nuts and bolts for you.

5. Invest in employee experience.

Happy employees take more care with their work, and that’s just the simple truth. In fact, this may be the most important thing that a business owner can invest in. You can have the best coffee, the purest deionized water, and the smartest software developers, but if your employees aren’t happy, you can count on a lousy workflow. That, of course, means that you won’t bring financial success to your small business the way that Prabir Purohit brought to Dominion Energy. Take an example from Purohit. He knew that it’s not just about being the most important worksite in the U.S.; it’s about having a development team that cares about company values and feels committed to one another. Whether you’re in South Carolina, Maine, New York, or California, you need to have a finger on the pulse of your house team’s social dynamics. Ensure everyone is happy and fulfilled, and you’ll be running a successful worksite in no time.

5 Excellent Resources for People With Disabilities

Living with a disability doesn’t mean you need to be limited in how you experience life. There is a wide range of resources available to people with disabilities to help them lead active lives. Some simple assistive aids and devices can make a significant difference for those living with disabilities and their families or caregivers, in many cases. Learning what options are available to you may feel difficult because most people are unaware of disability resources unless they directly impact their lives. Here are five resources to be aware of.

Online Hearing Tests

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Going back and forth to the audiologist can be tiresome or complicated, depending on your schedule and transportation needs, not to mention expensive. An online hearing test can cut down on trips needed to the audiologist. Your audiologist can determine if you need hearing aid devices through your online screening. Profound hearing loss is a disability within itself, but it can also exacerbate other disabilities, making it increasingly difficult to communicate. Damage to the ear canal can cause hearing loss suddenly or overtime, depending on the extent of the damage. If you have normal hearing, it’s vital to protect it by avoiding dangerous activities that could lead to severe hearing loss.

There are many types of hearing aids that can help with each type of hearing loss. A licensed physician can help you maintain your social skills and perform all your recreational activities with a new hearing aid.

Day Habilitation Centers

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Day habilitation for the disabled provides a safe and engaging setting for people with developmental disabilities. Community habilitation provides activities, education, and work opportunities while caregivers can rest or go to work themselves. Lifestyles for the Disabled runs day habilitation centers with years of experience in the field to provide the best possible opportunities for their consumers.

The level of engagement varies based on the needs of each consumer. A day habilitation program is a highly valuable resource for both the consumer and their caretakers. Caring for someone with intellectual disabilities is a full-time job and can be mentally and emotionally exhausting. With a resource center, your loved one can go where you know they will be safe, cared for, and engaged, and that is invaluable.

Mobility Aids

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Mobility aids include crutches, walkers, wheelchairs, and other devices that make it easier for people with disabilities to move around. Mobility can include balance or strength, so different options are available depending on individual mobility needs. Some devices can be added to vehicles to help people move in and out of the vehicle to make it easier to leave the house.

Falling creates a serious risk for people with disabilities, and mobility aids will lessen the risk of falling. Removing area rugs, cleaning up spills immediately, and keeping furniture well spaced are other ways to lessen the risk of falling.

Smart Home Devices

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Many view smart home devices as a luxury, but for people with disabilities, they can greatly enhance home life by making it easier to get what they need without having to constantly get up and down or move around. For someone with vision or hearing problems, being able to turn lights on and off from a still position can reduce the risk of falls or injuries. For someone with mobility problems, being able to control things from a still position can make their home life easier and more enjoyable.

Assistive Technology

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Assistive technology includes a wide range of computers and software programs designed to aid people with disabilities. This includes computers that will read any documents, mail, or books out loud. Other assistive technology forms include keyboards, joysticks, and other devices adapted to someone with limited mobility. Vehicles adapted to have handles instead of a wheel or pedals at a different height or spacing are also considered assistive technology because they allow people with disabilities to utilize them without difficulty.

No matter what kinds of disabilities a person is living with, there are assistive options available, and they only get better as technology improves.