Society and the media have idolized youth and promoted products, tips, and tricks meant to prevent aging. But getting older doesn’t have to be a scary thing. Instead of trying to look like you are still 21, embrace your maturity. With age, you gain wisdom, and with the right regimens, you can age gracefully and feel good about getting older.
Get enough sleep.
Getting enough sleep is important for your health so make sure to prioritize it. Getting an adequate amount of sleep each night (seven to eight hours for adults over the age of 18) has been proven to improve your skin’s health and boost your physical and mental health as well. It can also improve your concentration, reduces stress, and lower your risk of stroke, heart disease, and obesity. The best way to ensure a good night’s sleep is by having a good nighttime ritual. Aim to get to bed early (around 10 p.m.) and switch off all electronics an hour before. Listen to soothing music and brew yourself a cup of decaffeinated herbal tea. Meditation and restorative yoga poses can also help your body ease into rest and relaxation mode.
Eat a balanced diet.
As you get older, it is even more important to eat a well-balanced, nutritious diet. Having a diet rich in vitamins and antioxidants will help fight off disease, boost your immune system, and may even improve your mood. This means making sure you are getting eight servings of vegetables and fruits per day, eating lean protein like fish or beans, and incorporating healthy fats into your diet like nuts and olive oil. Stay hydrated and drink eight ounces of water every day. If you are not a fan of the taste of water, perhaps try herbal tea or infusing your water with herbs or fruit slices. You can also have hydrating fruits —like grapes and cucumbers—to help hydrate your body. You should also consider cutting down your consumption of alcohol and refined sugar and quit smoking.
Opt for classic styles.
Some clothing items you wore at 20 just won’t fit the same when you reach 40, and that’s OK. Instead embrace classic, sophisticated styles that flatter your figure and look great at any age. This could be a simple black dress, faded denim jeans, or simplistic sundresses for women. Accessories are great for livening up your look such as brightly-colored scarves, big hats, or a string of pearls to really nail that classically chic look. Choose high-quality pieces that will last rather than fast fashion that will only last as long as the trend is popular.
Take care of your health.
Getting older often means more trips to the doctor and more prescription medications. Avoid being blindsided by the cost of healthcare by researching Medicare insurance quotes. By browsing online, you can find the right health insurance plan for you. Maybe you just need a health insurance plan with low deductibles or maybe you need a medicare supplement plan in addition to your current health care coverage? Realistically assess your finances and your own health needs and concerns before making a decision.
Staying in shape helps keep our bodies limber and energetic. It also helps fight off diseases and can help you sleep better at night. You don’t need a lot of vigorous exercises to improve your well-being. Just about 20 minutes of moderate exercise every day is sufficient. If the idea of the gym makes you cringe, consider other alternatives. Walking, cycling, dancing, or a gentle yoga class can help you stay trim and healthy. Finding a workout you enjoy is key to establishing a regular exercise routine.