Author: Freddie Ferguson

The Link between Poor Air Quality and Sexual Performance

Climate change is an insidious issue that has been slowly growing for centuries. Unfortunately, it isn’t just future generations that will have to worry about its impact. Worsening natural disasters, dealing with droughts, and breathing in poor-quality air all have an effect on our lives today. Even if you live far away from an area that often experiences wildfires, you may still be in the metaphorical line of fire when it comes to breathing poor-quality air.

Breathing polluted air aggravates not only the lungs and respiratory system but also the heart and cardiovascular system. People with diabetes are at an increased risk of feeling the effect of poor air quality due to an increased risk of underlying cardiovascular disease. Even active adults who spend more time outside will feel the effects of breathing polluted air because nobody, no matter how healthy, can withstand the effects of climate change.

Can poor air quality really affect sexual performance?

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There isn’t a ton of research on this topic—which means you’ll have to do some yourself. Wink, wink. This 2017 study found a positive association between certain air pollutants and erectile dysfunction. This 2019 article claims that air pollution may damage a man’s ability to perform sexually because gaseous pollutants may trigger inflammation in blood vessels.

As a general rule, your health is the first line of defense against poor performance in the bedroom. The best way to increase libido and make your orgasms more pleasurable is to improve your individual health. This may mean exercising in order to increase stamina and lessen the effects of exercise-induced asthma. It could also mean reducing your exposure to particulate pollution such as smoke particles, mold, and even pet hair.

What can I do?

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Take control of what you can. In your home, you can reduce airborne particles, including fine particulate matter, by using a true HEPA air purifier. Air purifiers filter myriad allergens and household odors such as pollen, pet dander, viruses, tobacco smoke, and mold spores from the air that you breathe every day. Although many air purifiers can filter larger particles from the air, only a true HEPA filter will give you the clean air for which you’re looking. This has the potential to help alleviate asthma and keep your lungs functioning their best. The better you breathe, the more you’ll be able to run around doing the things (and people) you love.

What else can I do to improve my sexual health?

Another important factor in individual and therefore sexual health is nutrition. If your body isn’t getting enough vitamins and minerals in order to function properly, your reproductive capability (and pleasure) is one of the first things to go. Try taking a supplement that increases semen production, using natural ingredients to get your health back to where it’s supposed to be. Improving your sex life really is as easy as taking a vitamin in order to experience better blood flow, easier erections, and more pleasurable ejaculation.

Semenax is a dietary supplement that uses naturopathic ingredients such as Swedish Pollen Flower, L-Arginine HCL, L-Lysine, L-Carnitine, Zinc Oxide, Pumpkin Seed, Maca Root, and Cranberry. The purpose of Semenax is to increase testosterone levels, sperm production, and orgasm intensity by adding in necessary vitamins and herbs that are lacking in your everyday diet.

Remember, in order to orgasm as you used to in your 20s, you have to get your physical health back to where it was. Some of the easiest things you can do are to invest in a high-quality air purifier and to take a daily male enhancement pill. From there, advocate for green energy solutions and do your best to reduce climate change, which is the best air purifier of all.

Are There Any Legal Requirements When Starting a CPR Training Business?

The short answer to this question is no: there are no legal requirements specific to starting a CPR training business. However, legal requirements and considerations for generally starting a business will apply to your CPR training business. The following are a few areas that you will need to research before starting a CPR training business to ensure you are meeting all of your legal obligations as a business owner.

Training

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You will need to follow an approved training program to ensure that all of your students learn actual CPR that will work in an emergency. You can get a CPR AED certification online to see the process and materials used and get a feel for how others teach CPR. As a trainer, you will need to keep an updated certification, which you can do online.

Supplies

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If you are planning to teach in-person training classes, you will need supplies for your class. Those supplies will include educational materials for the students, CPR mannequins called Resusci Anne, and personal protective equipment used during CPR. If you are also training AED, which is often taught along with CPR, you will need an AED machine and AED pads to show students how it works. You will also need the CPR certificate of completion to give to students who complete the course.

If you want to offer a hybrid of online and in-person classes, you will also need to set up a website for the online portion of the CPR certification. As the business owners, setting up and maintaining the website and online classroom portal will be part of your overhead expenses that you will need to plan for.

Taxes

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As a business, you will need to register for an Employer Identification Number (EIN) and pay business taxes. It is best to work with an accountant, so as your business grows, you will know what you need to pay for estimated taxes. Hiring a bookkeeper and using a program like Quickbooks will allow you to stay on top of your financial information, so when it comes time to file taxes, you have everything is done and ready to go. Although the bookkeeper and accountant will be an extra expense, it will be worth it for the growth of your business and your peace of mind. You may also have to pay state, regional, and local taxes depending on where you live, so it is important to choose a local accountant who will be familiar with those requirements.

Insurance

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You will need business liability insurance to protect yourself and your business from lawsuits. If you own a building where you hold the classes, you will also need insurance to protect the building and people while they are in the building if there is ever an accident on your property. Talk to your insurance agent about your business plan to determine how much insurance you will need.

Business Registration

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This will depend on where you live and whether you are operating from your own location. Many areas have license requirements for businesses operating out of their communities. You will need to check with your local municipality to see the requirements for starting a business in your community.

As your business grows, you may turn it into a franchise opportunity for other entrepreneurs to open up their own CPR training facilities under your direction. There are a lot of national companies that offer franchise opportunities. For example, McDonald’s, Subway, UPS, and Denny’s are all franchise companies. There may be additional business registration, insurance, and tax obligations with a franchise, so it is important to look into those before deciding. Your accountant will be able to provide insight into the implications of starting a franchise business model.

Services To Help You Keep Track Of Your Business’s Inventory

Anyone who owns a business understands the importance of maintaining efficiency in your supply chain. Inventory management can be one of the most challenging parts of this, especially if you’re still relying on manual systems to take care of it. In a world of big data and digital transformations, it’s hard for any type of business to keep up reliance on legacy systems. This is true whether you’re running a small business or a large enterprise, and it’s true whether you’re running an eCommerce shop or a brick and mortar retail store. Even if you prefer to maintain a physical store, it’s a bad business practice to forgo online shopping options entirely, especially when you consider that worldwide eCommerce sales surpassed $4.2 trillion during the COVID-19 pandemic last year.

Making online shopping offerings gives your business a piece of that lucrative pie and can have other benefits as well. For example, if you increase your online presence, you can bring additional foot traffic to your brick and mortar store. This is because customers frequently use their smartphones and mobile apps to find places to shop, and the better your online presence, the more likely it is for your business to show in local searches.

Of course, adding online shopping options also adds another layer to your inventory management, since it will be almost like tracking inventory for two different stores. That’s why you’ll need some of the best services available to help you keep track of your inventory and equipment, as well as keep your books balanced. Here are just a few business services that you can’t afford to miss out on if you want to take your retail store to the next level.

Enhanced Retail Analytics

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You should already be using a point of sale system (POS) to help you with sales data and inventory data, but you can enhance the capabilities of your POS greatly by pairing it with retail data analytics. Businesses both inside and outside the retail industry rely on advanced data analytics these days to gain insights into their business processes and make better business decisions.

Put simply, retail analytics is the process of collecting and analyzing data regarding inventory levels, supply chain efficiency, customer preferences, sales data, and any other information that helps you maintain excellent procurement practices. One great feature of retail analytics software is that it can use a combination of historical data and current customer data to accurately forecast customer demands through predictive analytics, so your POS system can send you alerts exactly when you need to restock. You can even choose to have alerts automatically sent to your suppliers, so you don’t even have to put in the orders yourself.

Having easy access to inventory, sales, and customer data also makes it easier for you to improve customer service. For example, you can use all this data to determine who your best customers are and make them special offers based on purchasing history. You can also use this data to help you set up customer loyalty programs that offer points to shoppers that they can trade in for discounts and other advantages.

Equipment Management Solutions

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Of course, the products you have for sale in your store aren’t the only inventory you need to keep track of. You also need to worry about the equipment you keep on hand in stores, such as electronic barcode scanners, credit card, and debit card scanners, mobile devices, and more. The last thing you need on your mind is missing equipment or additional costs for when equipment is damaged. That’s why equipment management software is so important for any store.

A reliable equipment management solution will let you easily track what equipment is available at any time, who’s using checked out equipment, and even the exact location of each item in use. This makes it much easier to hold employees accountable for any equipment that may be damaged or missing. With a convenient mobile app, employees can check out equipment on the go, and they can even scan asset tags for immediate troubleshooting. Asset management software even makes it possible for maintenance managers to schedule regular appointments for preventative maintenance, so you can be sure your equipment functions as intended at all times.

Accounting Software

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While advanced analytics and asset management will help you take care of a lot of the stressors involved in a retail business, you’ll need top-notch accounting services to make sure everything is affordable and that your new business plans are working out. If you’re a small business, then one bookkeeper with QuickBooks might do the trick, but as you start to grow, you might want to look into online accounting services to ensure that your finances are in good hands.

Maintaining an in-house accounting team is costly, and you’re unlikely to ever need it for much of the year. It’s extremely cost-efficient to outsource this need, and it lets you find experts in the field who likely have more experience than employees you’d hire in person anyway. When it comes to your online sales, you can even find eCommerce accounting services that specialize in different niches and can help you with your marketing as well.

No matter what kind of retail business you’re running, you’ll need the best tools and services available to make smarter decisions and put yourself ahead of your competition.

5 Reasons You Should Learn ReactJS

Though React faces competition from other big names, the library is still the preferred choice of many developers worldwide. It’s often the right choice if you’re looking to build a new web application, and a compilation of templates means it’s easier than ever to create a workable interface. On top of that, React knowledge is popular with employers, universities, and advanced learning programs.

Whether you’re a business school applicant that’s looking to gain a competitive edge or you’re a job-seeker that wants to amp up your resume, here are a few reasons why you should learn ReactJS.

1. React Native improves the application development process.

Your standard application process involves a fair amount of R&D efforts and application optimization for disparate devices, impeding the process. Using different kits and tools for different operating system applications bogs down the app development process and is a key weakness for developers. Using React Native and the React-Admin framework, you can capably develop functioning applications for common operating systems like iOS and Android. This way, you don’t have to learn multiple ways to present a single application. In fact, once you’ve built up your React background, you can offer applications to your target audience members more quickly, efficiently, and widely. Since wide availability can impact product success or failure, it’s important to know you’re creating more accessible applications that touch on unique market needs.

2. ReactJS offers home automation options.

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React-Admin is one of the many tools you’ll see applied to home automation and management efforts. With React-Admin, the admin panel, and the general framework, you’re able to streamline the automation process and build open-source apps that connect distinct devices to your router. This means you can tie up an automation network to your mobile devices, My Cloud Home products, and other smart home devices like your speaker setup, security devices, and more. There are even existing examples of React users developing smart home interfaces that update in real-time. With the right triggers and feedback loops, it’s possible to create a more privatized automation network that offers greater levels of control.

3. React has a robust community of learners and professionals.

Whether you’re actively meeting with an MBA application consultant to prepare for business school or you’re trying to add another skill to a resume full of work experience, you’re liable to meet a kindred spirit in the React community. In fact, without the community, many modern React use cases wouldn’t exist. Since members actively contribute to the open-source library, it grows at a significant rate. It also allows users to contribute their own components to the library. Members talk across Reddit, Github, and other popular forums to exchange ideas, projects, and components. So, whether you want to impress MBA admissions with your skillset or you want to meet other career professionals, the React userbase can help.

4. Many corporations use React.

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Even if you’re fresh out of the top school in the country, some corporations won’t consider you for employment unless you present current, competitive skills. As such, many business schools and STEM students want to add React to their resumes. Part of the reason why React is so popular is that it was built to scale alongside business and application needs. It’s also proven that it has the capacity to do so. React was originally developed by Facebook, which shows that it has large-scale end-users. If you have an internet connection and use web apps developed by your favorite brands, developers can build those web apps on the React framework. Many brands work directly with React or tangentially to the framework from data providers to top business schools.

5. React has a smaller learning curve.

One key strength of React is that it doesn’t require a degree from Harvard Business School to master. While secondary education can help you get the comprehensive package and layouts of React, you can learn a fair amount on your own without ever spending a cent. Compared to Angular, React isn’t as “heavy,” and it’s also more intuitive. While thinking in React might require a few adjustments here and there, you’ll soon be able to create objects and apps after a few days of learning and research. This is doubly effective if you already have a stronger working knowledge of JavaScript. However, even the novice developer can learn different React concepts and incorporate them into web applications.

In many ways, React is the best way to develop applications that give you full control. While you might need a tutorial or two before you get started, the right insights can set you on a path to React success. Whether you’re looking to impress your MBA admission consultant or you want to start developing more impactful applications, React is your best bet. This frontend framework offers some helpful tools and a group of users that you can’t beat.

How Does Industrial Fermentation Work?

If you’ve ever enjoyed a cool beer on a warm day, eaten yogurt, or sliced through a fresh loaf of sourdough bread as you make breakfast, you’ve enjoyed the results of the fermentation process. This is because fermentation has a pretty big role in our everyday lives, whether we’re aware of it or not. In fact, tiny microorganisms (such as yeast) or strains of bacteria (such as E. coli) are used to transform raw ingredients with starches and glucose in them into the delicious eats and drinks we enjoy. You can be a home fermenter by working on a sourdough starter in your kitchen. Still, if companies and businesses want to benefit from the natural wonders that fermentation techniques provide, they’ll need to look to biotechnology experts and industrial fermentation facilities.

You can think of an industrial fermentation facility like a huge version of your bowl at home with the sourdough starter in it. The major difference (beyond scale) is the risks involved. When the biomass in your sourdough dies, you can tell right away and throw it out. When biotechnology professionals take the fermentation of large volumes of materials upon themselves (whether they’re making yogurt or medicine), they can’t afford for any microbial contamination to get in the way of the fermentation process. That could spell a hazardous situation for consumers. If you’re interested in exactly how biotechnology professionals keep their biomass safe from microbial contamination, read on.

Industrial Fermentation for Commercial Products

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The word “bacteria” may sound dangerous (after all, that’s why we have antibiotics, isn’t it?), but there are plenty of examples of good bacteria, or microbes, out there. A microbiology expert will tell you that the human body is full of good bacteria, making our digestive systems and everything else work the way it should. That’s called our microbiome. Problems only begin to crop up when our microbiome gets thrown out of whack by some bad bacteria throwing off things’ balance. That’s why the purification of food products that require fermentation is crucial. Glucose and carbohydrates provide fuel for microbes and yeast, and when they’re introduced, those microbes or yeast split and multiply, creating lactic acid. If you’ve ever tasted the tangy taste of fresh yogurt, or beer, or even kombucha, you know what lactic acid tastes like, whether you’re aware or not. All of that is well and good, but be sure that whoever is in charge of the industrial fermentation of that grape kombucha is insisting on the highest levels of purification before you enjoy the flavor of your cool, good-bacteria-laden beverage.

Batch Fermentation for Antibiotics

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You may be thinking to yourself, “wait, isn’t E. coli bad?” You’re not wrong; certain strains of E. coli can be very dangerous and can cause dangerous bouts of diarrhea that can leave a person dehydrated and even dying. However, other E. coli are always present in the human microbiome, as well as the microbiome of many animals. This is another example of the difference between a contaminant (or “bad bacteria”) and a useful microbe (or the “good bacteria”).

It’s strange to think that biochem professionals make antibiotics like penicillin that fight bad bacteria by using good bacteria. This form of industrial fermentation is similar to the one described above, but it differs significantly, and that has to do with batch fermentation. Think about it; you don’t want an ongoing batch of penicillin hanging around a laboratory, the way a sourdough starter lives in your closet or kitchen counter forever, right? You want the biochem professionals to take purification and contaminants seriously and remake that batch every time. The good news is that this is exactly what is done. Batch fermentation means that each time a batch of penicillin or a similar medicine is made, they start fresh with a new batch. This way, all variables are taken into account, and we can all be certain that any pills that make it to your pharmacy are completely free of contaminants.

Fermentation can sound complicated, but it doesn’t have to be. You don’t have to be a biochem major to understand the basics of this process. It’s exciting to think about how the new approaches in biochemical engineering are working alongside age-old techniques like fermentation to take both food and medicine to the next level.

Fitness and Health Tips for Meeting Your Weightloss Goals

Taking it upon yourself to set a weight loss goal is an admirable undertaking. It’s a courageous and commendable recognition that you are ready to take the occasionally grueling, but the ultimately rewarding, journey toward fully realized self-improvement. A little bit of guidance can go a long way when it comes to creating the roadmap you’ll need to accomplish your weight loss goals. Let’s take a look at some helpful fitness and health tips for meeting those goals!

Count the calories.

Deceptive marketing campaigns have conditioned people to pick up the false belief that losing weight is as simple as cutting back on the number of fatty foods they’re consuming. While this can be a helpful practice on the path toward meeting your weight loss goal, it’s actually much more important to keep track of the number of calories you’re consuming.

You want to take in fewer calories than your day requires. Otherwise, you’ll find yourself with an excessive amount of calories, which are then deposited as fat. Meal plans are among the most basic tips for healthy weight loss.

Don’t fret about losing huge amounts of weight.

It’s not necessary to lose massive amounts of weight. Losing as little as 5% of your body weight can result in improved heart function, as well as reduce the risk of sleep apnea in individuals who are overweight.

Stack up your diet with fiber.

Fiber is the clutch city when it comes to losing unwanted pounds. In fact, studies have shown that by simply eating more fiber-rich foods you’re body is able to lose weight, and keep it off. Better yet, fiber’s found in many tasty and healthy food options like vegetables, fruits, beans, and whole grains.

Cut back on the distractions.

Unfortunately, so many of us are caught up in a cycle of eating our meals while watching whatever Netflix’s latest addictive show is or just scrolling into infinity and beyond on our smartphones. This translates to us unconsciously overeating because we’re not even paying attention to what’s going into our mouths.

You might get so lost in that show or a friend’s captivating Instagram story that you don’t even realize your body is already filled to the brim, and your appetite is gone. Put the phone away and turn off the TV when you eat your meals. You’ll be shocked at how helpful this practice is when it comes to reducing binge eating.

Take the dog for regular walks.

This is one of those fun exercises that benefit everyone involved. Your dog will be ecstatic over the chance to get outside and take a big sniff of the whole wild world. As for you, you’ll be able to enjoy the time with your dog, and be less distracted by how much you might not want to walk because you’ll be preoccupied with taking care of your dog!

If you’ve got one of those overexcited fur balls that seem to jump at everything whenever they’re on a walk, make sure you’ve scoped out the best harness for dogs that pull. There are all kinds of harnesses available for big dogs and small dogs alike of any breed. Make sure the harness fits perfectly and that you have a comfortable leash for your dog’s neck. While trying to keep a puller in check is its own kind of workout, you don’t want to be dealing with that the entire time you’re out for a walk!

Get your workout done first thing in the morning.

There’s something about putting off workouts that makes them that much harder to follow through on. We’re all prone to fits of stressing about the future, and we can end up burning up so much energy when it comes to dreading the day’s workout that we ultimately never end up getting it done. Adjust your routine to allow you to take care of your workouts first thing in the morning. Plus, you’ll feel that much fresher and clearheaded as you fulfill the rest of your day’s obligations. Just don’t forget your handy foot antiperspirant. Your body will likely continue sweating after the morning workout for a while, and nobody wants to be caught up around some sweaty, stinky feet.

We’ve touched on some proven ways to help you along in your journey toward hitting those weight loss goals. With that being said, if you’ve exhausted these tips and are still looking for something new, you can always check out a weight loss clinic in Toronto. Sometimes we need extra professional guidance and the scientific approach when it comes to helping us shed our unwanted pounds.

There’s never any shame in asking for help!

Aging Gracefully: From How to Dress to Figuring Out Medicare Plans

Society and the media have idolized youth and promoted products, tips, and tricks meant to prevent aging. But getting older doesn’t have to be a scary thing. Instead of trying to look like you are still 21, embrace your maturity. With age, you gain wisdom, and with the right regimens, you can age gracefully and feel good about getting older.

Get enough sleep.

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Getting enough sleep is important for your health so make sure to prioritize it. Getting an adequate amount of sleep each night (seven to eight hours for adults over the age of 18) has been proven to improve your skin’s health and boost your physical and mental health as well. It can also improve your concentration, reduces stress, and lower your risk of stroke, heart disease, and obesity. The best way to ensure a good night’s sleep is by having a good nighttime ritual. Aim to get to bed early (around 10 p.m.) and switch off all electronics an hour before. Listen to soothing music and brew yourself a cup of decaffeinated herbal tea. Meditation and restorative yoga poses can also help your body ease into rest and relaxation mode.

Eat a balanced diet.

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As you get older, it is even more important to eat a well-balanced, nutritious diet. Having a diet rich in vitamins and antioxidants will help fight off disease, boost your immune system, and may even improve your mood. This means making sure you are getting eight servings of vegetables and fruits per day, eating lean protein like fish or beans, and incorporating healthy fats into your diet like nuts and olive oil. Stay hydrated and drink eight ounces of water every day. If you are not a fan of the taste of water, perhaps try herbal tea or infusing your water with herbs or fruit slices. You can also have hydrating fruits —like grapes and cucumbers—to help hydrate your body. You should also consider cutting down your consumption of alcohol and refined sugar and quit smoking.

Opt for classic styles.

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Some clothing items you wore at 20 just won’t fit the same when you reach 40, and that’s OK. Instead embrace classic, sophisticated styles that flatter your figure and look great at any age. This could be a simple black dress, faded denim jeans, or simplistic sundresses for women. Accessories are great for livening up your look such as brightly-colored scarves, big hats, or a string of pearls to really nail that classically chic look. Choose high-quality pieces that will last rather than fast fashion that will only last as long as the trend is popular.

Take care of your health.

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Getting older often means more trips to the doctor and more prescription medications. Avoid being blindsided by the cost of healthcare by researching Medicare insurance quotes. By browsing online, you can find the right health insurance plan for you. Maybe you just need a health insurance plan with low deductibles or maybe you need a medicare supplement plan in addition to your current health care coverage? Realistically assess your finances and your own health needs and concerns before making a decision.

Exercise

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Staying in shape helps keep our bodies limber and energetic. It also helps fight off diseases and can help you sleep better at night. You don’t need a lot of vigorous exercises to improve your well-being. Just about 20 minutes of moderate exercise every day is sufficient. If the idea of the gym makes you cringe, consider other alternatives. Walking, cycling, dancing, or a gentle yoga class can help you stay trim and healthy. Finding a workout you enjoy is key to establishing a regular exercise routine.