Updating an aging house can be a daunting task, but it is essential to maintain the value and comfort of your home. From roofing to heating and cooling systems, there are various elements to consider when giving your house the much-needed facelift it deserves. In this article, we will discuss some critical aspects of updating an older home, such as roof replacement, heating and cooling system upgrades, and modernizing the interior design. Keep reading to learn more about these topics and how you can make your aging house feel like a brand-new home.

Revamping Your Old Roof

One of the most significant aspects of updating an older home is the roof. A damaged or leaky roof can lead to more significant problems like interior water damage or mold growth. When considering an update, it’s essential to invest in a quality Alexandria roof replacement to ensure your home is protected from the elements for years to come. There are numerous roofing materials available, from traditional shingles to more premium options like metal or slate, so research and choose the best option for your home’s style and budget.

Additionally, upgrading your roof can lead to improved energy efficiency. Many modern roofing materials have insulative properties, helping to regulate your home’s temperature and potentially reducing your heating and cooling costs. Furthermore, some roofing materials like solar shingles can generate electricity for your home, allowing you to benefit from a renewable energy source while reducing monthly bills.

A new roof adds significant curb appeal and value to your home. A well-maintained roof provides a sense of security and stability, which potential homebuyers find attractive. If you plan to sell your home in the future, updating the roof will be crucial in attracting interested buyers and obtaining the best possible price for your property.

Upgrading Your Heating and Cooling Systems

Another critical aspect of updating an older home is ensuring your heating and cooling systems are functioning efficiently. Older systems tend to be less energy-efficient and can lead to higher utility bills. Current heating and cooling systems, like those offered by College Place Heating & Air Conditioning, Inc., are designed with energy efficiency in mind and will typically outperform their older counterparts.

Replacing your heating and cooling systems can not only save you money on energy costs but also provide a more comfortable living environment. For instance, smart thermostats can be programmed to maintain an optimal temperature throughout the day and night, reducing the need for constant adjustments. Additionally, newer heating and cooling systems tend to operate more quietly, preventing disruptions to your daily routine.

Lastly, investing in a more energy-efficient heating and cooling system can reduce your home’s environmental impact. With climate change becoming an increasingly pressing issue, making the switch to a more energy-efficient system is not only good for your wallet but also for the planet. Plus, potential homebuyers may see the upgraded system as a valuable feature when considering purchasing your home.

Improving Interior Design and Functionality

No aging home update is complete without addressing the interior design and functionality of the living spaces. To breathe new life into your home’s appearance, consider modernizing its design elements. This can include updating paint colors, replacing old flooring, or incorporating contemporary furnishings and decor. Even small changes, like replacing outdated light fixtures or installing new window treatments, can make a significant impact on the home’s overall aesthetic.

Beyond that, updating your home’s appliances and fixtures can improve efficiency and functionality. Updated appliances are designed to consume less energy while providing optimal performance, leading to lower energy costs and a more eco-friendly home. Likewise, updating plumbing fixtures, such as faucets and showerheads, can lead to water conservation, reducing both your water bill and carbon footprint.

Overall, improving an aging house is a worthwhile investment that can increase your home’s value, energy efficiency, and overall comfort. By addressing critical aspects like roof replacement, heating, and cooling system upgrades, and reimagining the interior and exterior design, you can enjoy your home makeover for years to come and secure a higher property value when it’s time to sell.

It’s no secret that bathrooms are one of the most-used rooms in any home. But, with regular use comes the need for regular maintenance to keep it looking and functioning at its best. From dealing with a clogged toilet to addressing rust build-up, here are some of the most common bathroom maintenance issues that should be addressed early on. Keep reading to learn more.

A Clogged Toilet

A clogged toilet is one of the most common plumbing problems that homeowners experience. It can be a nuisance and cause a lot of frustration. If not addressed quickly, it can become a major headache. If your toilet is clogged, it’s important to take action quickly. If you wait too long, the clog can worsen, further blocking the flow of water and potentially causing a backup. A plumber in Brighton, CO, or your city can help you identify the cause of the clog and get your toilet back in working order. The most common cause of a clogged toilet is an accumulation of toilet paper, which can easily become stuck in the pipes and block the flow of water. This is usually the result of using too much toilet paper or flushing too often. Other possible causes of a clogged toilet include foreign objects such as toys, sanitary items, or even tree roots that have infiltrated the pipes. If you are unable to unclog the toilet yourself, it’s important to call a professional plumber. A plumber can use specialized tools and techniques to identify and remove the clog. They can also identify any underlying problems and make repairs as necessary.

A Rusty Shower

When it comes to the appearance of a rusty shower, the rust can not only look aesthetically displeasing, but can also cause damage to the walls, floors, and other surfaces around the shower. The rust can cause discoloration and staining, and can even damage the grout between the tiles. Over time, the rust can corrode the metal parts of the shower, leading to even more damage. Functionally, a rusty shower can be a significant issue. The rust can cause the shower head to become clogged, which can lead to poor water pressure and a decrease in water flow. The rust can also cause the pipes to become clogged, leading to a decrease in water pressure and a decrease in the amount of hot water that is available. In addition, rust can cause the shower head to become loose, leading to leaks and water damage. In order to address the issue of a rusty shower, it is important to get a shower replacement as soon as possible.

Poor Water Pressure

Poor water pressure is an issue that many homeowners deal with, and one that should be addressed as soon as possible. Poor water pressure is not only an inconvenience but can also lead to further problems down the line. First and foremost, poor water pressure can be an indication of a more serious problem, such as a pipe that needs to be replaced or a broken seal. If the poor water pressure is left unchecked, it can lead to additional damage to the plumbing system, which can be expensive to repair. Therefore, it’s important to identify the root cause of the problem and address it quickly.

Smelly Drains

Smelly drains can be one of the most frustrating and unpleasant maintenance issues that can arise in a home or business. Not only can they be a source of embarrassment, but they can also be a sign of a deeper underlying problem that needs to be addressed. As such, it is important to address any issues with smelly drains sooner rather than later. In many cases, a smelly drain can be caused by a leak in the pipe. If this is the case, then a plumber should be called in to inspect the pipe and repair any damage. If the leak is not repaired, then the smell may continue to persist as water seeps through the leak and into the drain.

Overall, bathroom maintenance issues should be addressed early to ensure they are properly and safely taken care of, as they can lead to more serious issues if left unchecked. Taking care of these issues promptly can also save time and money in the long run.

If you’re looking for some fictionalized inspiration to kickstart your study habits, there’s no doubt that Rory Gilmore will be one of the first characters to come to mind. Whether you’re an avid Gilmore Girls fan or you’ve only seen GIFs of Rory and Lorelai eating junk food, absorbing all the pop culture they can get their hands on, or drinking inordinate amounts of coffee, you probably conflate “Rory Gilmore” and “book smart” in your mind. Luckily, we’ve had eight seasons of the Gilmores to inspire us. Channel your inner Rory for massive success in school!

Do the Readings, Then Read Some More

Always keep a book with you. While it won’t have the all-important book smell, you can even download the free Kindle app to your phone to have a digital library with you wherever you go. When your teacher assigns a book, read it—not the SparkNotes version. But be sure to branch out, too. If a topic comes up in class that interests you, search for book titles in that subject on Amazon or Google. And, don’t forget to have your daily dose of fiction, whether it’s a classic or a new release. Want to go all-in? Check out the Rory Gilmore Reading Challenge to read all of the titles Rory read in the series.

Caffeinate

No true Gilmore Girl would try to get through the day (or a study session) without a pick-me-up. If you don’t like coffee, opt for your favorite energizing drink instead—did you know that Alexis Bledel dislikes coffee and usually had cola in her mug?

Study, Study, Study

This one should be obvious: Rory studies like a superhuman. However, adhering to a study schedule that intense might lead to burnout, which will only detract from your goals in the long run. Check out your favorite studyblr or head to Pinterest for some inspiration to kickstart your study habits. For example, check out the Pomodoro method to prevent study fatigue. Find yourself floundering still? Look into a summer boot camp to boost your standardized test scores (to Rory-approved levels) and build better study habits.

Stock Up On Supplies

A pleasing aesthetic certainly isn’t the most important part of your study routine, but it helps keep you motivated. Color-code your notes. Make the pretty flashcards. Keep your planner updated and ready for scheduling study dates and extracurriculars. Head to your version of Doose’s Market (or, you know, Amazon) and pick up whatever pens, highlighters, notebooks, and other office supplies bring a bit of joy to your school day.

Don’t Forget the Brain Food

Any self-respecting Gilmore girl will be ready with Pop-Tarts, takeout, and whatever the daily choice is at Al’s Pancake World. Your brain needs plenty of food to fuel all that schoolwork, right? Keep a special treat on hand for your study sessions—you can even use it as one of your motivation techniques.

Dress the Part

While you’re studying and working through assignments at home, a messy bun and sweats are fine. But, when you’re actually in class, a little effort goes a long way. Not only will you make a better impression on your peers and teachers, but also you’ll feel better (and work better). Channel Rory’s schoolgirl look with petite cardigans and pleated skirts, or shop around for something that matches your personal style and helps you look like the serious student you’re becoming.

Sometimes You’ll Fall Short (and That’s Okay)

While Rory is undoubtedly the reigning queen of studying, she’s not perfect. Even fictional humans make mistakes (I mean, look at the Gilmore Girls revival…). Sometimes she gets bad grades. She makes poor decisions. She messes up, just like we all do. The most important thing is that you bounce back afterward. Even when you have a bad day, know that your hard work will pay off down the road if you keep it up.

Rory Gilmore might not be the perfect role model, but her study success can’t be beaten. Get dressed in your prep school best, learn the right study habits for you, grab some coffee and a donut, and get to work!

Going to therapy can benefit young children, young adults, and the whole family. Whether your child has been diagnosed with a mental health issue or just needs a little extra support, working with a child psychologist can have incredible benefits. The decision to take your son or daughter to a therapist might feel scary. If you’re worried about putting your kid in therapy, you don’t need to be. Here are five ways therapy can and will help your child.

It will help him or her learn ways to cope with anxiety and depression

More and more children are diagnosed with depression or anxiety and the two disorders often go hand in hand. Your kid might be struggling with anxiety if you notice he or she is hesitant to leave you, is acutely afraid in certain situations (like sleepovers or doctor’s visits), and worries about the future. If your son or daughter is often sad, has a change in sleep or eating habits, or lacks the motivation to do fun things, he or she may have depression. A child psychologist in NYC can help your child learn to cope with these disorders. Cognitive behavior therapy can help your kid learn ways to regulate his or her emotions and develop coping strategies for getting through the day. Tackling these conditions while your child is still young will have enormous benefits in the long run.

It can provide him or her with emotional support

Children have plenty of emotional needs. They want to feel loved, respected, and valued. They need to be heard and appreciated. They want to feel like what they’re going through is valid and they need help to build their self-esteem. As a parent, you give your child emotional support, but family therapy and group therapy can help them as well. As a family, you can work with a mental health professional to build strong relationships. In group therapy, your child can learn empathy for others and gain support. This is invaluable for helping your child grow into a healthy adult.

It can give your child the confidence to try new things

Working with mental health professionals can give your child the confidence he or she is lacking. Maybe your eight-year-old has yet to have a sleepover with a friend. Perhaps your 13-year-old wants to learn to surf but feels too afraid or anxious. The skills your son or daughter learns from a therapist can help boost confidence. He or she will feel more prepared to try something new and will be begging you for surfing lessons for beginners.

It will help your kid better understand the world

A therapist can help your child learn more about the world and how it works. A great therapy session might be the first time your son learns how to change his behaviors or your daughter learns why she feels the way she does. It can be difficult for children to learn about mental health and how it affects them. A great therapist can give your child perspective on the world and how he or she fits into it.

It will help him or her to have a healthy life

As a parent, your number one goal is to make sure your child is healthy and happy. Finding him or her the right therapist will help you reach this goal. Your son or daughter will learn how to manage feelings and interact with others in positive ways. They’ll feel more well-adjusted, content, and confident. If you want to make sure your children grow up to be healthy adults, put them in therapy.

Find an amazing clinical psychologist and get your son or daughter therapy. He or she will thank you and you’ll notice incredible changes.

Being healthy is about making the right choices every day. But in this busy world, too many of us make the wrong choices.

It’s up to us to make healthy choices. It’s up to us to take extra precautions to create the safest environment and the healthiest habits that we can. At its most basic level, this means knowing how to take care of ourselves.

Fuel Your Body

You’ll get out of your body what you put into it. If you put in processed junk foods and skip your healthy supplements, you’ll get bad health outcomes. Choose more wisely, and you’ll be healthier.

This begins with your diet. Your best bet for simple, healthy eating is to focus on whole foods. “Whole” foods are the unprocessed ones: Meats, fruits, and (especially) vegetables should be your go-to choices. Don’t stay hungry; just eat the right stuff, and focus on making sustainable changes. In other words: Just eat “real food!”

Supplements can make a great deal of difference, too. Take CBD, for example. CBD is a product that comes from hemp, the same plant that can be dried and smoked like marijuana. Marijuana gets users high because of a compound called THC. As you might have guessed from their different names, though, CBD and THC are not the same thing. CBD won’t get you high, but it does offer a wide range of health benefits. THC will get you high (and may have health benefits, too). Modern hemp cultivators can and do create strains of hemp flower that offer CBD with low levels of THC (and vice versa), so consumers can choose between THC flower and CBD flower. Hemp CBD flower (and other CBD products, including CBD edibles, CBD vape oils, CBD tinctures, and more) like those sold by Plain Jane can be a healthy and sober part of your daily health routine. CBD-rich hemp flower or another CBD product could ease pain or nausea and reduce symptoms of anxiety.

Calendar Your Care

You’ll find a lot of very useful advice for managing your health online, in magazines, and in books. But rarely will these pieces of advice be very specific to you. You’re unlikely to read an article that reminds you that you should head to your local New Jersey audiologist because not everyone needs audiological evaluations in New Jersey.

You might, though! You might need an expert to tell you why you’re experiencing hearing loss. You may have an issue with your outer ear, middle ear, or inner ear. You might need a hearing test or an examination of your ear canal (which includes those parts we mentioned, like the middle ear and inner ear). You may even need hearing aids or a cochlear implant, and you may very well need to head to a specialist, not just a primary care physician. Then you may need to go back regularly for audiology care, whether you have hearing loss right now or are worried about hearing loss in the future (and who isn’t?).

Or maybe it’s the eye doctor. Or maybe it’s the ear, nose, and throat doctor. The bottom line is this: Habits won’t help you make your doctor’s appointments. Do yourself a favor and create a calendar that will ensure that you’re reminded of every appointment with every specialist you need to see.

On the Move

Your body wasn’t designed to sit still all of the time. If you’re going to be healthy, then you’re going to need more than just healthy food, smart supplements, and medical care. You’re going to need exercise, too.

You can’t “outrun your fork,” as one old saying goes, so don’t view exercise as a substitute for healthy eating (or, for that matter, for medical treatments or for supplements like CBD). But you should view exercise as an essential supplement to these other healthy choices. Getting moving can improve your mental health and your physical health, and experts say that just 150 minutes of exercise a week can make a huge difference in your health.

A degree in Sports Psychology can open the door to a variety of careers. Since sports are such an integral part of our lives, it’s no surprise that sports psychology is a growing field. While athletes may appear unstoppable on the field, more often than not they are being assisted behind the scenes by a sports psychologist to strengthen their mental health in order to enhance their athletic performance and personal goals.

In addition to the obvious physical requirements of being an athlete, there is an also extreme psychological side to sports. With a degree sports in sports psychology, you can work with athletes to ensure that they maintain their strongest performances by providing them with an essential support system. By providing an athlete with psychological and motivational assistance, a sports psychologist can help athletes strengthen their mental health and reach their ambitious goals.

For sports psychologists who work directly with athletes, some of their responsibilities could include helping these athletes develop a competitive mindset, creating efficient pregame routines for the athletes, ensuring the athletes effectively handle loss, and helping the athlete enhance the quality of their practice. It is also common for an athlete to require the assistance of a sports psychologist when they become injured. A sports psychologist provides the necessary support for an athlete to get through the recovery process as well as return to their sport. The psychological aspects of sports injury can be traumatic for some athletes, but with the assistance of a sports psychologist, it is possible for an injured athlete to have a successful recovery and return to their sport.

Some of the more specific career paths that this degree may be used for include: team coach, sports research specialist, sport psychology professor, clinical sport psychologist, applied sport psychologist, and sports rehabilitation therapist. A sport psychology degree will allow you to thrive in these areas, as you will be capable of assisting athletes on both a physical and mental level—two of the most important aspects of becoming a successful athlete.

While it may sound limited, there are many career options outside of the sports world that one can choose from with a sport psychology degree. This degree expands beyond the realm of sports and has been increasingly recognized as “performance psychology”, and will allow you to work with people in all aspects of society. Doctors are among some of the professionals who often benefit from performance psychology. A performance psychologist may assist a doctor in gaining the confidence they need to perform a difficult surgery or return to their practice after losing a patient. Overall, this degree will allow you to work with a wide variety of people on an individual level as you assist them in obtaining their personal goals.

As a sport psychologist, it is important to understand what are OKRs and how they can be implemented in your work. OKR stands for “objective and key result,” so by utilizing this method you will help your clients understand their goals and how to achieve them. The OKR system is commonly used by businesses and teams to work together to reach an outcome rather than focus on individual performances. Research has shown that goal setting is an effective management tool as it allows teams to become more successful than they would otherwise.

The sport psychology degree comes in various forms and can be attainable through different types of higher-level education. Faulkner University provides students with the opportunity to receive a bachelor’s degree in sports psychology. This private university is a good choice, as its students take a variety of sports psychology courses while developing psychological perspectives and research methods. Faulkner University offers an online sports psychology degree option.

It is possible to further your sports psychology bachelor’s degree by receiving a master’s degree in sport psychology. For example, Drexel University offers online programs to achieve a master’s degree in Sport Coaching Leadership. Similarly, the University of Denver offers a master’s degree in Sports & Performance Psychology. If a full degree program does not fit into your schedule, California Southern University offers an accredited sports psychology certification program that will provide its students with similar benefits to the full sports psychology degree.

These national universities offer sports psychology degree programs in which the student will gain practical experience in the sports psychology field. Although these undergraduate programs and graduate programs may be executed in different styles, they are all national universities with accredited sports psychology programs. Regardless of whether you attend online programs or rely on a classroom setting, by attending a national university, you will be exposed to courses in sport science and higher-level sports such as those in the NCAA division, which will provide invaluable educational and real-world experience while striving toward your psychology degree.

Whether you achieve your sports psychology degree through an online degree program or an in-person degree program, you will experience sport psychology courses that will ensure your success in the world of sports or a related field.

Spending time alone, as many of us currently are, certainly puts into perspective the necessity for a healthy sense of self-esteem. Intellectually, we all know that the opinion we have of ourselves is the only one that really matters. Still, cultivating strong self-worth is not as easy as it seems. We’re constantly bombarded by messages from advertising and the media that tell us we should be wealthier than we are, thinner than we are, or more beautiful than we are. It’s up to us to decide what we’re worth. But there’s nothing wrong with taking a few steps to improve our self-esteem.

Get Your Body Moving

Thirty minutes of exercise every day can improve your mental health and self-esteem. There’s evidence that sedentary behavior can not only cause physical illnesses such as diabetes and heart disease but can exacerbate mental health problems like anxiety and depression. The best way to address issues of self-image and self-worth? Get your body moving! Studies show that engaging in a combination of cardio exercises like running, as well as stretch-based exercises like yoga and pilates, can improve brain function and self-esteem.

Brain Food is Soul Food

Anxiety, depression, and low self-esteem can frequently be the result of long experienced stress. One way to combat these issues is by adding antioxidants to your diet. Antioxidants found in strawberries, blueberries, acai berries, and other fresh fruit can help reduce oxidative stress. Vitamins A, C, and E can combat biochemical changes that are directly caused by stress and protect against future encounters with stress. Your overall well-being can be improved by adding some antioxidant-rich fruit to your life. Consider adding an acai bowl to your daily breakfast routine. Acai berries, pineapples, greens, mango, and coconut make for a delicious start to your day that will certainly help your mood and self-worth.

Be Mindful

According to the American Psychological Association, practicing mindfulness meditation can help improve self-worth and self-image. The practice of meditation encourages self-acceptance and self-love. You can either engage in meditation by following along with a guided practice or by repeating a mantra that means something to you. Take a comfortable, seated position and count your breaths with your eyes closed until you feel relaxed. Hold yourself with love and appreciate yourself for taking the time to meditate. A little meditation every day will certainly aid your self-esteem.

Change Up Your Messaging

While meditation will surely help to improve your self-worth, it’s important to practice self-love in your everyday life as well. One way to do this is to change the way you talk to yourself! We all struggle with this. Spend time every morning writing down a few things you’re grateful for. Throughout the day, whenever you find yourself practicing negative self-talk, acknowledge it and then turn it around. For example, if you feel like you’ve failed something, say “I’m going to persevere until I succeed.” Changing up your point of view can make a world of difference.

Chat With a Professional

While it’s important to make the decision to improve your self-image on your own, sometimes it’s a good idea to bring in the big guns. Seeking mental health treatment is a brave choice and one that can make a world of difference. If you decide to work with a therapist soon, keep in mind that you should find someone who offers online therapy services. Online counseling is widely covered by insurance and is as confidential and protected as in-person sessions. Working through live chat sessions and video conferencing, you’ll work with your therapist to address your specific needs. Online therapy could be the missing piece you need to address any issues of self-image.

Self-image is closely related to mental health and happiness. Conquering your self-doubt requires a holistic approach. Change up your diet, improve your exercise routine, and check-in with an online therapist. You’ll be feeling better in no time!

In today’s busy world, it’s easy to forget to prioritize your health—but it doesn’t have to be hard to maintain. Keep reading to learn three ways to keep your mind and body in good shape.

Eat a Well-Balanced Diet

If you want to be healthy, it’s crucial to make sure you’re getting the proper amounts of vitamins and minerals from your diet. Eating a healthy dose of fruits, vegetables, and proteins will keep your body and mind sharp. Try to remember to eat a rainbow diet if you need help incorporating healthy food products into each meal. Fruits and vegetables are often naturally bright and rich in color, so if you regularly eat meals that have a lot of green, red, or yellow produce, you’ll be in good shape.

If you know you aren’t getting all of the required vitamins you need from your food, consider adding whole food vitamins into your routine. Vitamins like vitamin C, folic acid, and vitamin e (to name a few) are essential for maintaining good health. If you do decide to start taking supplements, make sure the drug administration approves them. A whole food supplement that’s approved by the FDA will make it easy to ensure you have the vitamins and minerals you need.

Get Your Body Moving

Getting your body moving is another way to keep a healthy mind and body. Not only can it be fun, but regular exercise helps with sleep issues, it can help control your weight, and it lowers your risk of chronic and cardiovascular diseases. Physical activity is beneficial for not only your body but your overall health. When you work out, your body releases chemicals called endorphins, which make you feel pleasure. Getting into a routine of exercise can be a great way to wind down and decompress, and its also proven to help with sleep disorders. You don’t have to do an intense workout each time you exercise to feel the benefits— a brisk 30-minute walk around your neighborhood or even a couple sets of squats in your living room would work just fine. As long as you get your body moving, you will be in better shape.

Take Time to Reflect

Maintaining your mental health is just as important as your physical health. If you are a religious person, consider setting up a space to worship in your home. Especially in times of crisis like COVID-19 with canceled church services, having a set place to pray at home can bring peace of mind when you most need it. You can purchase church supplies online for your at-home worship space, including things like candles or banners. Investing in high-quality church supplies can help you feel like you are at the real thing while praying at home and may inspire you to do pray more often.

If you aren’t a religious person, you can still take time to reflect. Sitting in a quiet space and devoting time to meditation or yoga can help you release stress and practice mindfulness. There are dozens of free online resources that have tips on how to be more mindful, and things like guided meditations to help you get started. No matter how or why you do it, spending time practicing mindfulness or praying can help reduce anxiety, improve sleeping habits, and improve your mood.

As life gets busier, our mental and physical health is often pushed aside in favor of other responsibilities. However, it’s essential to do what you can to stay in good shape. Simple things like eating more fresh food, exercising, and setting time aside to reflect can all contribute to your overall health.

Your medicine cabinet is a great place to keep treats and treasures that can enhance your sense of well-being. Whether it’s over-the-counter drugs, safety must-haves, or natural remedies, keeping a fully stocked medicine cabinet is super important for your health! Are you looking to grow your collection of miracle workers? Keep reading below to find simple but amazing products you should definitely consider keeping in your medicine cabinet.

Calerie

Calerie is an all-natural NAD and NMN supplement company. Calorie restriction is one of their biggest focuses: CR is actually the only consistent intervention known to increase lifespan! They are dedicated to promoting calorie restriction for healthy weight loss and weight management, and their clinical trial showed minimal risk factors. Calerie participants displayed such good results that the company is now producing a variety of supplements!

Calerie Lifespan is weight management and anti-aging supplement with NAD+ for balanced cellular health and increased longevity. Benefits for this product include healthier weight management, intermittent fasting support, energy metabolism boost, and increased longevity. If you’re concerned with weight loss, metabolic rate, and the aging process, this vitamin supplement could make a great addition to your medicine cabinet.

They also have a few upcoming products that you should be on the lookout for Entourage, Sirtuin, and Immunity supplements. These supplements are sure to make a big impression, and when do they, it’ll be a great idea to add them to your collection of vitamins.

CBD Oil

Have you heard of CBD, but aren’t quite sure what it is (or what it can do for you)? Let Bloom & Oil be your guidebook! Bloom & Oil is a website that is full of informed CBD experts who give out advice, tips, recommendations, and information related to cannabis and CBD. In addition to that, they also give reviews on CBD products for you to use! Visit bloomandoil.com for the full scoop on CBD.

Imagine this: Beauty products combined with CBD. It sounds like a dream, but it’s a reality with the Emerald Deep Moisture Glow Oil! This luxury CBD facial oil is deeply moisturizing, fantastic for dull skin, reduces redness, and improves blemish-prone skin. In addition to containing CBD, it also has Hemp Seed Oil, Squalane, MeadowFoam Seed oil, and Borage Seed oil, which are all essential to keeping your skin moisturized!

There’s another star featured on Bloom & Oil: the Lord Jones Royal Oil! This oil is perfect for anyone looking for a multi-purpose oil that has no scent, no coloring, and no other additives. You can apply this oil to your skin or you can ingest it; whichever way you choose, you’ll get a relaxed sensation that will last a couple of hours.

These two oils are great additions to your medicine cabinet. Visit bloomandoil.com to stay up to date with any more product reviews they have to offer!

Coconut Oil

Coconut oil has been credited for years as being a key superfood. This powerful combination of fatty acids may provide positive effects for your health, such as protecting your skin, hair, and teeth while boosting your heart’s health, and having important antimicrobial effects. You can either digest coconut oil in small doses or apply it to cuts or blemishes on your skin as a topical ointment. Whatever the need may be, there’s a good chance that coconut oil will be a key player in your medicine cabinet’s future.

The best part about stocking up your medicine cabinet is that all the products are selected with your best overall health in mind. We hope that these products are able to make a positive impact on your well-being!

Not getting out as much lately? You’re not alone: All over the world, people are finding themselves unable to get out and enjoy the bars, restaurants, and outdoor spaces that they’re used to. The precautions we’re taking now are essential to limiting the spread of a deadly disease, but these measures also have dangers of their own. Staying home can be boring, of course, but it can also worsen mental illness. The experts at Psychology Today, among others, have written on the mental health dangers of a quarantined lifestyle. As Psychology Today points out, previous evidence from quarantines related to SARS demonstrates that quarantines bring out symptoms of psychological distress.

Anyone can suffer in a quarantine. Here’s what you need to know about staying as happy and healthy as possible when you can’t get out of the house the way you used to.

Treat Yourself at Home

Over the course of your daily life, your home might not usually play a huge recreational role. Urban dwellers in small apartments may find that they go to the bar more often than to the liquor store and to restaurants more often than to the grocery stores or convenience stores. That has to change now, though.

So, stock up on the good stuff and treat yourself! Get some fine wine from the local liquor store — many are offering curbside pickup and other limited-contact delivery options. Be sure to take advantage of delivery so that you keep yourself safe; it’s worth waiting a few business days or hours for that Pinot Noir.

Just be wary of the effects of alcohol on your body. Alcohol isn’t exactly healthy, and therapists caution against it as it is a depressant. Keep that in mind, and don’t place too many beers and wine orders with liquor stores and convenience stores. Balance things out with food and other treats, and be mindful of your health.

Stay Informed

The news can be depressing these days, but that doesn’t mean that it’s bad for you. In fact, Psychology Today writes that research has found that staying informed mitigates some of the effects that quarantined life has on a person’s mental health.

Of course, this does not mean that you should immerse yourself in internet rumors and sensationalist news sources. What it means is that you should set aside a little time each day to keep track of the situation and learn any key facts that you might need to know about keeping yourself safe — and sane!

Get Moving

Exercise isn’t easy when you’re stuck at home. Some social isolation guidelines allow for outdoor exercise, but that’s not necessarily an option for some urban dwellers. Gyms are closed, and other exercise options are off-limits, too. So, what can you do?

Body weight exercises are a good alternative to a gym trip. Climbing stairs, if you have some in your home, can be a good workout as well. And standing and stretching is a good bare-minimum way to keep from sitting or lying down all day long. A little movement will be good for both your psychical and mental health.

Get Online Therapy

Therapy is one of the best things for mental stress and mental illness. So, what can you do while you can’t go visit a therapist or counselor in person? In a stay-at-home situation, mental health care may seem inaccessible.

Thanks to online therapy and online counseling, mental health care isn’t as hard to come by under quarantine circumstances as it might have been a few years ago. Online counseling services can involve local or global care; a San Francisco therapist might offer online counseling in San Francisco, or he or she might offer online counseling in Idaho or around the world. That’s the power of online chats and face-to-face therapy over videoconference software: A San Francisco therapist isn’t limited to San Francisco at all!