Scientifically Proven Health Benefits of Traveling
The holiday season is going to be here before we know it, and with that tends to come an increase in travel.
Traveling has many benefits, such as gaining a fresh perspective and taking in a new culture, but you might be surprised to know that travel also has many health benefits.
‘Tis the season of travel, and we welcome all the health benefits that accompany it.
Travel can reduce stress
Believe it or not, you have many different reasons that travel can reduce stress, from fighting off work burnout during time off to spending quality time with friends and family members to having fun while on vacation.
So if you have a site for shore eyes and want to escape by venturing to the beach, we highly recommend it. Vacations might not be able to eliminate all of life’s problems, but they can help you reduce stress by getting away from work and enjoying the little things in life, such as taking in the sun at the beach.
Travel can decrease the risk of heart disease
As a result of travel being a stress reducer, a trip can also decrease the risk of heart disease.
According to Harvard Health Publishing, “Women whose work is highly stressful have a 40% increased risk of heart disease (including heart attacks and the need for coronary artery surgery) compared with their less-stressed colleagues.”
Stress can increase the risk of heart disease, and a vacation or time away from work can actually help to reduce stress.
Whether you live in Michigan, nearby, or have always wanted to see the Great Lake State, we encourage you to do something: Take the LAN150 Challenge and dive into a world of marking destinations off your bucket list.
Travel can enhance your creativity
When people need a break or want to refresh their mind, they go on a walk, sleep, or take a break in any of its forms. Consider traveling the ultimate way to restart your brain, which can help to enhance your creativity.
As Vogue states, “Travel allows you to physically get away from an issue and see it from another perspective; hop a plane away from the trees and you’re suddenly able to see the forest.”
Our minds and bodies need time away from challenging situations that we encounter at work and in life. A vacation is the perfect antidote.
Travel can make you happier
The ultimate reason to travel: Travel can make you happier. After all, and like mentioned above, it can reduce stress. And, travel allows you time to enjoy the moment with friends, family members, or even yourself and your surroundings.
People tend to do fun and entertaining things while on vacation which can boost your mood and lead to happiness.
The best part is travel doesn’t have to consist of exotic islands or luxurious lifestyles.
If you’re looking for things to do and places to visit, then you can indulge in Corinth, Mississippi, because it’s a must-see destination for American Civil War enthusiasts and travelers alike. There’s so much you can take in and learn on vacation, especially if your destination is a place like Corinth.
Clearly, you can find many health benefits of traveling, and if you have the time and opportunity to do so this holiday season (or any time of the year, for that matter), we highly recommend time away from work in the form of a vacation. Your journey could feature a weekend getaway or a weeklong trip to a different state or country. No matter where you travel to, your mind, body, and soul will thank you.